¿Qué Pasaría Si Comieras 3 Huevos Al Día?

Los huevos tienen una mala reputación en la comunidad saludable, porque se los asocia con el colesterol y el aumento de peso. Otros dicen que podrían provocar un ataque al corazón, y la gente que quiere adelgazar evita incluirlos en sus dietas. Pero puede que te estés perdiendo más beneficios de lo que creías. Genial desmentirá los mitos detrás de los huevos, sobre todo, los que se tratan de las yemas, y te contará qué pasaría si empezaras a comer 3 al día.

Weeknight 30 Minute Coconut Curry Chicken Meatballs


1 pound ground turkey or chicken
2 green onions, finely chopped
1 clove garlic, minced or grated
1 teaspoon Worcestershire sauce
kosher salt and pepper
2 tablespoons sesame oil, or extra virgin olive oil
2 medium shallots, finely chopped
2 red or orange bell peppers sliced
1 inch fresh ginger, grated
2-3 tablespoons Thai red curry paste
1 can (14 ounce) full-fat coconut milk
2 tablespoons low sodium soy sauce
1 tablespoon fish sauce
1/4 cup fresh cilantro or basil, roughly chopped
toasted coconut and steamed rice, for serving
1 mango, diced
1 jalapeńo or red Fresno pepper, seeded and chopped
juice and zest from 1 lime
US Customary – Metric

Every Way to Cook an Egg (59 Methods) | Bon Appétit

Join Basically editor Amiel Stanek as he attempts to cook an egg in almost every way possible. Which method is the best? Can there be a best method? What does ‘best’ even mean? Who says what’s best? Not us. They’re all eggcelent (besides the ones that aren’t).

Check out each of the methods here (thanks to Asaf Lebovic for making this list):
0:47 raw egg
1:10 prairie oyster
1:34 amber moon
2:00 sunny side up egg
2:25 olive oil fried egg
2:51 olive oil fried (basted) egg
3:18 olive oil friend (steamed) egg
3:43 over easy/medium/hard egg
4:26 salt block fried egg
4:41 McMuffin Egg
4:58 cracked and scrambled egg
5:30 low and slow scrambled egg
6:00 hot and fast scrambled egg
6:33 boiled egg
7:39 steamed whole egg
8:37 sous-vide egg
9:08 pickled egg
10:11 poached egg
10:40 egg poached in tomato sauce
11:14 microwave scrambled egg
11:32 microwave poached egg
11:52 grilled in George Foreman egg
12:17 waffle iron egg
12:46 blowtorched egg
13:09 diner style omelet egg
13:41 French omelet egg
14:16 souffled omelet egg
14:47 cloud egg
15:20 steamed custard egg (Chinese style steamed egg custard)
15:53 coddled egg
16:26 shirred egg
16:54 air fried egg
17:31 deep-fried egg
17:54 dehydrated egg
18:18 frittata egg
18:48 frozen egg
19:17 dishwasher egg
19:49 rice cooker egg
20:22 egg cooker egg
20:50 Rollie cooked egg
21:18 oven cooked egg
22:08 cooked in broth egg
22:48 grilled egg
23:13 smoked egg
23:43 campfire (cast iron) egg
24:19 campfire (foil pouch) egg
24:49 campfire (burned in coals) egg
25:11 sauna cooked egg
25:38 engine cooked egg
26:03 solar oven egg